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Cross Country



Overview of Nordic/Cross-Country in the PNSA

Nordic Competition Committee Roster

Jr Nationals Info

Race calendar

Competition Manual

World Cup race videos

Interview with Stephen Seiler by Jason Albert May 15, 2017

Polarized Training video by Stephen Seiler (2014)

Intervals, Thresholds & Long Slow Distance by Stephen Seiler and Espen Tonnessen 2009

Safesport Reporting


Trout Lake summer camp 2013 - photo BEA



Junior Nationals Information


2019 PNSA Junior Nationals Team

U16 Ladies   U16 Men
U18 Ladies   U18 Men
U20 Ladies   U20 Men



PNSA Jr Nats info - info for athletes and parents

2019 Jr Nationals Qualification Letter of Intent

♦Jr Nationals Qualification Criteria - to come

♦Jr Nationals Qualification Status

2019 Jr Nationals - host website



Jr Nationals Payment Options*

Payment deadline isTBA, team selection/acceptance:

With cheque: $TBA payable to PNSA, mail to:

1329 Section Avenue
Quincy, WA  98848

PayPal - $TBA  -

PayPal payments include their service charge added to the trip cost.
You do not need a PayPal account for this option - you can pay using their Guest/non-member option.


*PNSA makes every effort to calculate accurate trip costs.  However, if the number of athletes participating is greatly reduced, or if some major unforeseen circumstance occurs, PNSA reserves the right to bill athletes for additional expenses incurred.



PNSA Summer Camps:

  ♦Trout Lake    ♦Methow - info for 2019 to come