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Cross Country



Overview of Nordic/Cross-Country in the PNSA

Nordic Competition Committee Roster

Jr Nationals Info

Race calendar

Competition Manual

World Cup race videos

Interview with Stephen Seiler by Jason Albert May 15, 2017

Polarized Training video by Stephen Seiler (2014)

Intervals, Thresholds & Long Slow Distance by Stephen Seiler and Espen Tonnessen 2009


Trout Lake summer camp 2013 - photo BEA



Junior Nationals Information


2018 PNSA Junior Nationals Team

U16 Ladies   U16 Men
Kilroy Sarah Mt Bachelor
McColgan Annie Mt Bachelor
Max Fiona Mt Bachelor
Max Isabel Mt Bachelor
Johnson Stella Leavenworth
Weymuller  Eva Methow
Laesch Greta Momentum
Kanning Annaby Sandpoint
Hall Walker Methow
Grialou Travis Methow
Kuzyk Bodhi Methow
Whitelaw Aidan  Bend End
DeLong Ian Methow
Nye Maximus Mt Bachelor
Conde Jack Bend End
Bert Jeffrey Mt Bachelor
Micek Anton Mt Bachelor
U18 Ladies   U18 Men
McCabe Novie Methow
Kuzyk Ella Methow
Lurbur Hadassah Leavenworth
Scholz Gretta Methow
Munck Gemma Mt Bachelor
Colton Olivia Mt Bachelor
Lange Will Mt Bachelor
Allison Trevor Bend Endurance
Greene Hunter Mt Bachelor
Schoderbek Samuel Bend Endurance
Korus Patrick Spokane
Cacciola Mario Mt Bachelor
Larson Isak Ellensburg
U20 Ladies   U20 Men
Youkey Lydia Mt Bachelor
Potyk Lauren  Spokane
Hashimoto Uhuru Ellensburg
Hesse Albert Mt Bachelor



PNSA Jr Nats info - info for athletes and parents

2018 Jr Nationals Qualification Letter of Intent

Jr Nationals Qualification Criteria

Jr Nationals Qualification Status

2018 Jr Nationals - host website


Jr Nationals Payment Options*:

Payment deadline is Feb. 24, 2018 (Saturday), team selection/acceptance:

With cheque: $900 payable to PNSA, mail to:

2671 Flowery Trail Rd
Usk, WA  99180-9740

PayPal - $924  -

PayPal payments include their service charge added to the trip cost.
You do not need a PayPal account for this option - you can pay using their Guest/non-member option.


*PNSA makes every effort to calculate accurate trip costs.  However, if the number of athletes participating is greatly reduced, or if some major unforeseen circumstance occurs, PNSA reserves the right to bill athletes for additional expenses incurred.



PNSA Summer Camps:

  ♦Trout Lake    ♦Methow - info for 2018 to come