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Cross Country



Overview of Nordic/Cross-Country in the PNSA

Nordic Competition Committee Roster

Jr Nationals Info

Race calendar

Competition Manual

World Cup race videos

Interview with Stephen Seiler by Jason Albert May 15, 2017

Polarized Training video by Stephen Seiler (2014)

Intervals, Thresholds & Long Slow Distance by Stephen Seiler and Espen Tonnessen 2009


Trout Lake summer camp 2013 - photo BEA



Junior Nationals Information


2018 PNSA Junior Nationals Team - to be named

U16 Females     U16 Males  
U18 Females     U18 Males  
U20 Females     U20 Men  



PNSA Jr Nats info - info for athletes and parents

2018 Jr Nationals Qualification Letter of Intent

Jr Nationals Qualification Criteria

Jr Nationals Qualification Status

2018 Jr Nationals - host website


Jr Nationals Payment Options*:

Payment deadline is Feb. 23, 2018 (Friday), team selection/acceptance TBA:

With cheque: $TBA payable to PNSA, mail to:

2671 Flowery Trail Rd
Usk, WA  99180-9740

PayPal - $TBA  -

PayPal payments include their service charge added to the trip cost.
You do not need a PayPal account for this option - you can pay using their Guest/non-member option.

*PNSA makes every effort to calculate accurate trip costs.  However, if the number of athletes participating is greatly reduced, or if some major unforeseen circumstance occurs, PNSA reserves the right to bill athletes for additional expenses incurred.



PNSA Summer Camps:

  ♦Trout Lake    ♦Methow - info for 2018 to come