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Cross Country



Overview of Nordic/Cross-Country in the PNSA

Nordic Competition Committee Roster

Jr Nationals Info

Race calendar

Competition Manual

World Cup race videos

Interview with Stephen Seiler by Jason Albert May 15, 2017

Polarized Training video by Stephen Seiler (2014)

Intervals, Thresholds & Long Slow Distance by Stephen Seiler and Espen Tonnessen 2009


Trout Lake summer camp 2013 - photo BEA


2017 PNSA Junior Nationals Team

U16 Females     U16 Males  
Novie McCabe   Hunter  Greene
Annie McColgan   Walker Hall
Gretta Scholz   Travis  Grialou
Fiona Max   Patrick Korus
Izzy Max   Will Lange
Greta Laesch   Brooks Schaaf
      Cooper Klein
U18 Females     U18 Males  
Lydia Youkey   Moses Lurbur
Hadassah Lurbur   Samuel Schoderbek
Uhuru Hashimoto   Jack McColgan
Taya DeLong   Trevor Allison
Gemma Munck   Samuel Biskup
Kieran Ringel   Cole Fuller
Daisy  Dolan      
Alex Heisler      
U20 Females     U20 Men  
Maya Seckinger   Tom Schoderbek
Ella Hall   Danny Graves
      Brett Ford
      Leif Bergstrom
      Andrew Potyk


Junior Nationals Information

PNSA Jr Nats info detail page - includes info for parents and non-athlete tickets

Jr Nationals Qualification Criteria

2017 Jr Nationals Info letter

Jr Nationals Qualification Status

2017 Jr Nationals Qualification Letter of Intent

2017 Jr Nationals - host website

Jr Nationals Athlete Bio form

Jr Nationals Payment Options*:

Payment deadline is Feb. 24th, team selection/acceptance Feb. 19th:

With cheque: $1,250 payable to PNSA, mail to:

Alan Watson
5 Bear Orchard Road
Winthrop, WA  98862

PayPal - $1,289  -

PayPal payments include their service charge added to the trip cost.
You do not need a PayPal account for this option - you can pay using their Guest/non-member option.

*PNSA makes every effort to calculate accurate trip costs.  However, if the number of athletes participating is greatly reduced, or if some major unforeseen circumstance occurs, PNSA reserves the right to bill athletes for additional expenses incurred.



PNSA Summer Camps:

  ♦Trout Lake    ♦Methow - info for 2017 to come